Goli Renew NAD+ Gummies review: 100 mg of nicotinamide riboside a day, in context
Four gummies a day supply 100 mg of nicotinamide riboside, the lowest dose tested in the main dose-ranging trial. Most research used 300 mg to 1,000 mg. The daily sugar is 8 g.
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Check current price at Goli See the label math
- NR per serving
- 50 mg
- NR per day
- 100 mg
- Suggested use
- 2 gummies, twice a day
- Sugar per day
- 8 g
What the front says. What the label answers.
The left column is the brand's own wording. The right column is what we found when we turned the bottle around.
Label math
Serving size: 2 gummies. Suggested use: 2 gummies, twice daily
As directedPer servingPer day
Nicotinamide riboside chloride 50 mg 100 mg
Vitamin B3 (niacinamide) 10 mg 20 mg
Vitamin C 30 mg 60 mg
Added sugar 4 g 8 g
Calories 25 50 kcal
Amounts are from the Supplement Facts image on goli.com, checked October 2026. Per-day amounts are our arithmetic at the suggested use.
Two servings a day doubles the panel.
The Supplement Facts panel is written for a serving of two gummies. The suggested use is two gummies, twice a day, so you take two servings.
That makes 100 mg of nicotinamide riboside a day, with 20 mg of niacinamide and 60 mg of vitamin C.
The panel lists 30 servings per container. At two servings a day, one bottle lasts about 15 days.
Goli Renew NAD+ Gummies reviewed the way we review everything: we read the label, do the arithmetic and tell you who it fits. Amounts below come from the Supplement Facts panel Goli publishes.
What is in it
Nicotinamide riboside chloride, vitamin C (ascorbic acid) and vitamin B3 (niacinamide). Other ingredients: tapioca syrup, cane sugar, water, pectin, natural flavors, citric acid, sodium citrate, modified food starch, fruit and vegetable juice for color, and malic acid.
| Per serving (2 gummies) | Amount | Per day, as directed |
|---|---|---|
| Nicotinamide riboside chloride | 50 mg | 100 mg |
| Vitamin B3 (niacinamide) | 10 mg | 20 mg |
| Vitamin C | 30 mg | 60 mg |
| Added sugar | 4 g | 8 g |
| Calories | 25 | 50 |
NAD+ and nicotinamide riboside, briefly
NAD+ is a molecule every cell uses to turn food into energy. Levels decline with age, which is why supplements built around it have become popular. You cannot usefully swallow NAD+ itself, so products use precursors: compounds the body converts into NAD+. Nicotinamide riboside, or NR, is one of them. Niacinamide, the vitamin B3 in this gummy, is another.
Goli says the gummies help support cellular energy production, metabolism and healthy aging. Those are the brand’s claims.
How the dose compares with the research
A 2019 trial gave healthy overweight adults 100 mg, 300 mg or 1,000 mg of NR a day for eight weeks. All three doses raised NAD+ in the blood, and the rise grew with the dose. A 2018 trial in middle-aged and older adults used 1,000 mg a day.
So 100 mg a day is a studied amount. It is also the smallest one. If you have read about NR research and its results, most of that work used three to ten times more than these gummies provide.
One thing the studies measured and one thing they did not: they showed that NR raises NAD+ levels in blood. Whether that changes how people feel or age is still being researched.
The sugar and the bottle size
Eight grams of added sugar a day, the same as Goli’s original ashwagandha gummy. And because the suggested use is two servings a day, a 30-serving bottle covers about 15 days. Factor that in when you look at the price.
What we did not test
This is a label review. We did not taste the gummies or send them to a lab, and we have no data on how they hold up in heat. Flavor descriptions and benefit claims on this page are the brand’s. If we test anything later, this page will say so, with the date.
Bottom line
The label is clear and the ingredient is the real, studied form of nicotinamide riboside.
The verdict is “depends” because the daily amount sits at the bottom of the studied range and comes with 8 g of sugar. It suits someone who wants to try a low dose in a gummy. If you want the amounts most trials used, capsules are the practical route.
Who it is for. Who should leave it on the shelf.
Worth it if
- You are curious about nicotinamide riboside and want to start at a low amount.
- You will not swallow capsules.
- 8 g of added sugar a day fits your diet.
- You want a vegan, gelatin-free gummy.
Skip if
- You want the 300 mg to 1,000 mg a day used in most nicotinamide riboside research. Capsules get you there.
- You are limiting added sugar.
- You are being treated for cancer or take prescription medication. Ask your doctor before taking NAD+ precursors.
- You are pregnant or breastfeeding. Ask your health care provider before taking this.
- You are under 18. This site reviews supplements for adults only.
This is not medical advice. Check with your health care provider before starting any supplement.
Questions people ask before buying
How much nicotinamide riboside is in Goli Renew NAD+?
50 mg per serving of 2 gummies. At the suggested 2 gummies twice daily, that is 100 mg a day.
Do Goli NAD+ gummies contain NAD+?
No. They contain nicotinamide riboside chloride, which the body can convert into NAD+.
How long does a bottle of Goli Renew NAD+ last?
The label lists 30 servings of 2 gummies. At the suggested 2 servings a day, a bottle lasts about 15 days.
How much sugar is in Goli Renew NAD+?
4 g of added sugar per serving, 8 g a day at the suggested use.
The verdict: depends.
Four gummies a day supply 100 mg of nicotinamide riboside, the lowest dose tested in the main dose-ranging trial. Most research used 300 mg to 1,000 mg. The daily sugar is 8 g.
Disclosure: this is an affiliate link. We may earn a commission. Code SPECIAL takes 10% off at goli.com.
Check current price at GoliSources
- Goli Nutrition. Renew NAD+ Gummies product page (Supplement Facts image, suggested use).
- Conze D, et al. Safety and metabolism of long-term administration of NIAGEN (nicotinamide riboside chloride) in healthy overweight adults. Sci Rep. 2019.
- Martens CR, et al. Chronic nicotinamide riboside supplementation is well-tolerated and elevates NAD+ in healthy middle-aged and older adults. Nat Commun. 2018.
- American Heart Association. Added sugars.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.