Gummy reviews
Every review starts with the label and ends with one of three words.
- Depends Goli Renew NAD+ Gummies Four gummies a day supply 100 mg of nicotinamide riboside, the lowest dose tested in the main dose-ranging trial. Most research used 300 mg to 1,000 mg. The daily sugar is 8 g.
- Depends Goli Women's Complete Multi Gummies All 13 vitamins are there, and the low sugar is a plus. Most amounts are a partial share of the Daily Value, and the formula has no iron, calcium, magnesium or iodine. A reasonable top-up, not full coverage.
- Depends Goli Supergreens Gummies It works as a B-vitamin gummy with a little iron. As a source of greens it is small: about half a gram of blend a day, where a scoop of greens powder is several grams. At 10 g a day it has the most sugar of the Goli gummies we have checked.
- Depends Goli Superfruits Beauty Gummies This is an antioxidant vitamin gummy: A, C and E in solid amounts. It contains no collagen; Goli's collagen claim refers to vitamin C. The daily vitamin A is 1,000 mcg of the preformed kind, which matters if you are pregnant or take other vitamin A.
- Worth it Goli Triple Action Immune Gummies The three nutrients Goli builds its claims on are all present at or near 100% of the Daily Value, not at ten times it. Two gummies a day, 5 g of sugar. A straightforward everyday formula.
- Depends Goli Beets Cardio Gummies The CoQ10 amount is a real, commonly used dose. The beet extract is small next to the beet juice used in studies, and the label does not state its nitrate content. Low sugar for a gummy: 3 g a day.
- Depends Goli Matcha Mind Gummies The citicoline is a branded, studied ingredient, and 250 mg is half the dose used in the main memory trial. The matcha is 100 mg, a small fraction of a cup. The serving has 6 g of sugar.
- Depends Goli Probiotic+ Gummies Three ingredients with real names, which is more than most probiotic gummies offer. But the product page lists the probiotic by weight, not by live cell count, so you cannot compare it with the studies from the page alone. Sugar is 5 g a day.
- Depends Goli Extra-Strength Sleep Gummies Ten milligrams is a high dose, above what most sleep studies used. It suits adults who have already used melatonin and found lower amounts were not enough. If you are new to melatonin, start with a lower-dose product.
- Worth it Goli Dreamy Sleep Gummies Two gummies give you 5 mg of melatonin, which sits inside the range used in sleep research, and one gummy gives you a gentler 2.5 mg. The sugar is 4 g a night. A sensible melatonin gummy for adults who already know melatonin suits them.