Blog
Questions, routines and buying guides, written by people who read the back of the bottle.
- Do gummy vitamins expire? Dates, storage and when to throw them out Gummy vitamins lose potency over time and are more sensitive to heat and moisture than tablets. Here is what the date means, how to…
- Are gummy vitamins as good as pills? What the format changes Gummies and tablets can deliver vitamins equally well, but they differ in dose, what they leave out, sugar, stability and cost. Here is an…
- What % Daily Value means on a supplement label, and what it leaves out The percent Daily Value tells you how a serving compares with a reference amount. It does not tell you what you personally need or…
- Per gummy or per serving: the label detail that changes every number Some brands list amounts per gummy and others per serving of two or three. Here is how to tell which, how to convert, and…
- How to read a Supplement Facts panel on a gummy bottle The Supplement Facts panel is the only part of a gummy bottle that has to be accurate. Here is what each line means, in…