Goli Supergreens vs Grüns: two very different sizes of greens gummy

Goli Supergreens and Grüns are both greens gummies, and that is about where the similarity ends. One is a small gummy with a modest blend and a short list of vitamins. The other is a daily pack that weighs 20 g and is built to act as a multivitamin and a fiber supplement at once. They are different kinds of product, and the comparison is useful mainly for seeing that.

Where these numbers come from

The Goli column is from the Supplement Facts information on Goli’s own product page, read in October 2026. The Grüns column is from the label record for that product in the National Institutes of Health Dietary Supplement Label Database, entered in June 2025. Manufacturers change formulas, so check the bottle in your hand before relying on either column.

Gummy Verdict earns a commission if you buy Goli through our links and nothing from Grüns. That is a reason to be careful, so this page compares what is printed on the two labels and does not name a winner. We have not tasted or lab-tested either product.

The two labels, per day at the suggested use

	Goli Supergreens	Grüns Superfoods Greens Gummies
Daily amount	4 gummies	One 20 g pack
Greens and plant blend	510 mg, 12 ingredients	8,670 mg, about 30 ingredients including added fiber
Dietary fiber	Not listed	6 g
Total sugars	10 g	8 g
Calories	Not reproduced here	50
Vitamin A	452 mcg (50%)	900 mcg (100%)
Vitamin B12	72 mcg (3,000%)	2.4 mcg (100%)
Iron	5.6 mg (31%)	4.5 mg (25%)
Zinc	2.2 mg (20%)	2.75 mg (25%)
Other vitamins	Ten vitamins and minerals in total, most at a small share of the Daily Value	All 13 vitamins at about 100% of the Daily Value
Other minerals	See the label	Iodine, selenium, copper, manganese, chromium and molybdenum at about 25%
Probiotic	Bacillus subtilis, inside the blend	None listed

Percentages are of the Daily Value. In both products the individual amounts of the greens ingredients are not given.

What is actually different

Scale

Grüns’ daily pack contains about seventeen times the weight of plant blend that four Goli gummies do. Part of that blend is added fiber, inulin and tapioca fiber, which is where most of its 6 g of fiber comes from. Goli’s gummy is a conventional size and holds a conventional amount. See greens gummies vs greens powder for why size sets the limit.

Fiber

Six grams is a real contribution toward the 25 g to 34 g adults are advised to eat, and it is unusual in a gummy. It also means Grüns is more likely to cause gas or bloating at first, particularly from inulin. Goli’s label lists no fiber.

The vitamins

Grüns is formulated as a full multivitamin, with every vitamin at around 100 percent of the Daily Value. If you take it, you do not need a separate multivitamin, and taking one as well would double up. Goli Supergreens lists ten vitamins and minerals, mostly at lower shares, with vitamin B12 high at 72 mcg a day.

Sugar

Goli’s four gummies list 10 g of sugars. Grüns’ pack lists 8 g. Both are meaningful daily amounts. The American Heart Association suggests about 25 g of added sugar a day for women and 36 g for men.

Blends on both labels

Neither label tells you how much spinach, kale or spirulina you are getting. A larger total makes it more likely that the leading ingredients are present in meaningful amounts, but it does not tell you which ones. See what a proprietary blend is.

Probiotic

Goli’s blend includes Bacillus subtilis, with no separate amount or CFU count. Grüns’ label record lists no probiotic.

What neither replaces

Neither product counts as a serving of vegetables. The Dietary Guidelines recommend about two and a half cups a day, and the evidence for health benefits is for eating them. There is very little clinical research on greens supplements of any kind.

Which label fits which person

• You want a small, simple gummy with some added vitamins: Goli’s label.
• You want a multivitamin and a fiber source in one product: Grüns’ label.
• You already take a multivitamin: Grüns would duplicate it. Add up vitamin A in particular.
• You have a sensitive gut: start slowly with anything containing 6 g of added fiber.
• You are vegetarian or vegan and want B12: both list it. Goli’s amount is far higher, though B12 above the daily need is poorly absorbed.
• You are limiting sugar: neither is low. Compare with a greens powder or with vegetables.

Who should check with a doctor first

Both labels list iron and preformed vitamin A. People who are pregnant should ask their health care provider before taking either, because of vitamin A limits and the herbal ingredients in blends. People taking blood thinners should ask because of vitamin K, which Grüns lists at 120 mcg. Both products are for adults.

Our full reading of the Goli label is in the Goli Supergreens Gummies review, and a same-brand comparison is in Goli Supergreens vs Superfruits. Related reviews are on the daily nutrition gummies page.

Common questions

Which has more greens?

Grüns lists an 8,670 mg blend per daily pack, part of which is added fiber. Goli lists 510 mg at four gummies.

Which has fiber?

Grüns lists 6 g of dietary fiber. Goli’s label lists none.

Which has less sugar?

Grüns lists 8 g a day and Goli lists 10 g a day.

Does Grüns replace a multivitamin?

Its label lists all 13 vitamins at about 100 percent of the Daily Value, so a separate multivitamin would duplicate it.

Do either replace vegetables?

No. Neither counts as a serving of vegetables.

Sources

1. Goli Nutrition. Supergreens Gummies product page, read October 2026.
2. NIH Dietary Supplement Label Database. Grüns Superfoods Greens Gummies, label record 332678, entered June 2025.
3. US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025.
4. American Heart Association. Added sugars.

These statements have not been evaluated by the Food and Drug Administration. Products discussed here are not intended to diagnose, treat, cure or prevent any disease. This page is not medical advice. It is written for adults 18 and over.