Which Goli gummy fits which goal? The sixteen labels we have read, in one table
Sixteen Goli gummies, one table: the headline ingredient, the amount per day, the sugar and our verdict for each, with links to the full label reviews.
Goli sells its gummies by goal: sleep, stress, immunity, beauty and so on. This page gathers the sixteen Goli products we have reviewed into one place, so you can see what each is built around, how much you would take in a day and how much sugar comes with it.
The site plan called for a page about Goli’s bundles here. We changed it. Bundle contents and offers change often, and we do not publish prices, so a page organized by goal is more useful and stays accurate longer.
Everything below comes from the Supplement Facts information on Goli’s product pages, read in October 2026. We earn a commission if you buy through our links. We have not tasted or lab-tested the products, and our verdicts are judgments about how the label compares with published research.
All sixteen at a glance
| Product | Goal | Headline ingredient, per day | Gummies a day | Sugar a day | Our verdict |
|---|---|---|---|---|---|
| Dreamy Sleep | Sleep | Melatonin 5 mg | 2 | 4 g | Worth it |
| Extra-Strength Sleep | Sleep | Melatonin 10 mg | 2 | 3 g | Depends |
| Ashwagandha | Stress | KSM-66 root extract 600 mg | 4 | 8 g | Depends |
| Apple Cider Vinegar | Gut | Vinegar powder 500 mg per gummy, with B12 | 3 to 6 | 6 g to 12 g | Depends |
| Probiotic+ | Gut | Bacillus subtilis DE111, with a postbiotic and prebiotic | 3 | 5 g | Depends |
| Matcha Mind | Focus | Cognizin citicoline 250 mg | 3 | 6 g | See review |
| Beets Cardio | Heart | CoQ10 100 mg | 2 | 3 g | See review |
| Triple Action Immune | Immunity | Vitamin C 120 mg, vitamin D 20 mcg, zinc 7.5 mg | 2 | 5 g | See review |
| Superfruits Beauty | Beauty | Vitamin C 360 mg, vitamin A 1,000 mcg | 4 | 8 g | See review |
| Women’s Complete Multi | Women’s health | 13 vitamins and 5 minerals | 2 | 4 g | Depends |
| Supergreens | Daily nutrition | Greens blend 510 mg, B12 72 mcg | 4 | 10 g | Depends |
| Renew NAD+ | Daily nutrition | Nicotinamide riboside 100 mg | 4 | 8 g | Depends |
| Zero Sugar ACV+ | Gut | Vinegar 1,000 mg at 5% acetic acid, B12, probiotic blend, per serving | 2 per serving | 0 g | Depends |
| Zero Sugar Ashwagandha+ | Stress | KSM-66 root extract 300 mg per serving | 2 per serving | 0 g | Worth it |
| Zero Sugar Pre+Post+Probiotics | Gut | Bacillus subtilis DE111, 1 billion live cells | 3 per serving | 0 g | Worth it |
| Recharge Energy+ | Energy | Nitrosigine 1,500 mg, caffeine 36 mg | 4 | 6 g | Depends |
Where the table says “see review”, the verdict and the reasoning are on the review page.
By goal
Sleep
Two melatonin gummies, identical apart from the dose and a small amount of magnesium in Dreamy Sleep. Most melatonin trials used 5 mg or less, which is why the lower dose suits more people. See Dreamy Sleep vs Extra-Strength Sleep and the sleep gummies page.
Stress
The Ashwagandha gummy supplies 600 mg of KSM-66 at four a day, which matches the dose in several trials. It needs daily use for about eight weeks, and ashwagandha is unsuitable for a number of groups. Read who should not take ashwagandha first. More on the stress gummies page.
Gut and digestion
The vinegar gummy does not state acetic acid, so it cannot be matched to the vinegar research. Its vitamin B12 is the measurable part. Probiotic+ names its strain and gives it in milligrams, not CFU. See taking the two together and the gut and digestion gummies page.
Energy and focus
Matcha Mind is built around citicoline, at half the 500 mg used in the main memory trial. Its matcha is 100 mg, a twentieth of a cup. See what is citicoline and the energy and focus gummies page.
Heart
Beets Cardio lists 100 mg of CoQ10, at the lower end of trial doses, and 200 mg of beet extract with no stated nitrate. See CoQ10 gummies: how much and the heart health gummies page.
Immunity
Triple Action Immune gives vitamin C, vitamin D and zinc near the Daily Value, not megadoses. See how much vitamin C is enough and the immunity gummies page.
Beauty
Superfruits Beauty contains no collagen. It is a vitamin A, C and E formula, and the collagen statement relates to its vitamin C. See collagen gummies vs collagen support gummies and the beauty gummies page.
Women’s health
The Women’s Complete Multi covers all 13 vitamins and has no iron, calcium or magnesium. See what a women’s multivitamin gummy leaves out and the women’s health gummies page.
Daily nutrition
Supergreens is a small greens blend with added vitamins. Renew NAD+ supplies the lowest dose of nicotinamide riboside that has been studied. See NAD+ gummies: what is in them and the daily nutrition gummies page.
If you are thinking of taking more than one
Several of these products share the same vitamins, and the sugar adds up. Three combinations need a second look.
| Combination | What to check |
|---|---|
| Ashwagandha with Triple Action Immune and the Women’s Multi | Vitamin D: 50 + 20 + 15 = 85 mcg, against an upper limit of 100 mcg |
| Superfruits Beauty with Supergreens and the Women’s Multi | Vitamin A: 1,000 + 452 + 450 = about 1,900 mcg, against an upper limit of 3,000 mcg. Sugar: 22 g |
| Dreamy Sleep with Extra-Strength Sleep | Do not combine. Both are melatonin |
How to total any combination is explained in taking several gummies in one day.
How to choose
- Start from one goal, not from a bundle.
- Read the review for the product that matches it, including the “skip if” list.
- Check the daily sugar in the table above.
- Check for overlap with what you already take.
- Give it a fair trial and review. If you cannot say what it is doing after two or three months, stop.
None of these products is intended to diagnose, treat, cure or prevent any disease, and all of them are for adults. If you are pregnant, breastfeeding or taking medication, ask your health care provider before starting any of them.
The zero sugar versions
Three of these products have a zero sugar counterpart, sweetened with stevia on a fiber base. The side-by-side pages show what else changed: ACV vs Zero Sugar ACV+, Ashwagandha vs Zero Sugar Ashwagandha+ and Probiotic+ vs Zero Sugar Pre+Post+Probiotics. For the two focus and energy gummies, see Matcha Mind vs Recharge Energy+.
Common questions
Which Goli gummy has the least sugar?
The three zero sugar gummies list 0 g. Among the others, Beets Cardio and Extra-Strength Sleep list 3 g at the suggested daily use.
Which Goli gummies contain vitamin D?
Ashwagandha, Triple Action Immune, Women’s Complete Multi and both sleep gummies list it.
Can I take several Goli gummies together?
Often yes, but add up vitamin D, vitamin A and sugar first. Do not combine the two sleep gummies.
Which Goli gummy matches a research dose most closely?
Ashwagandha at 600 mg of KSM-66 and Dreamy Sleep at 5 mg of melatonin both match amounts used in trials.
Are Goli gummies vegan?
The sixteen we reviewed are set with pectin, with no gelatin in the ingredient lists.
Sources
- Goli Nutrition. Product pages, read October 2026.
- NIH Office of Dietary Supplements. Multivitamin/mineral supplements: fact sheet for health professionals.
- NIH National Center for Complementary and Integrative Health. Melatonin: what you need to know.
These statements have not been evaluated by the Food and Drug Administration. Products discussed here are not intended to diagnose, treat, cure or prevent any disease. This page is not medical advice. It is written for adults 18 and over.